CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can lead feelings of anxiety. During these tough times, it's vital to offer ourselves with the same kindness we would shower to a dear friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our difficulties without criticism. Nurturing self-compassion can transfo

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Ghana U15 Ladies. Determined to bring home make history , these talented players are giving their absolute best. Their successes as they've consistently played with finesse. With each match, their confidence increases, fueling their ambition to clai